Double Bass drumming is one of the most important skills in metal drumming.

With this course you will learn and train everything you need to become a kick ass double bass drummer!

Pre-order today and reach the best double bass drumming of your life!
  • Lifetime-access

  • Complete in-depth explanation of the heel-toe single strokes technique

  • Tons of different playalong exercises and workouts

  • Downloadable MP-3 Tracks for all exercises and workouts

  • Personal support for 1 year minimum

  • Clear structure


Speed is a core element of metal drumming!

In this course you will learn how I am able to play double bass at 280 bpm with single strokes. With this knowledge and the additional workouts you get the blueprint to reach incredibly high speeds!


To make good use of your double bass speed, you must be able to hold a fast tempo for long periods of time!
With 4 movements per motion cycle instead of just two, heel toe single strokes is the perfect technique to get there!


We don`t want to tap the bassdrum, we want to hit it!

Here you will learn how to make powerful and consistent hits which allows you to be hearable even without a trigger!


To make sure your double bass drumming will sound like a machine gun - you will learn and train everything you need to play as precise as hell!

Reach the best Double Bass drumming of YOUR life!

What you will learn

  • Double bass pedal and equipment choice

  • Pedal settings

  • Theory of drumming technique in general

  • Why Heel-Toe single strokes?

  • Heel-Toe single stroke technique explained in every detail

  • Exercises to train your mucle memory

  • Exercises to train your stamina

  • Exercises to train your speed

  • Exercises to train your precision

  • And much more!!!

  • Get Knowledge

    In the video lessons you will learn the heel-toe single stroke technique properly!
    Additionally topics like for example pedal settings, pedal choice and how to push your limits are also covered.

  • Maximize your performance

    With tons of playalong exercises and workouts you will put your new knowledge directly into practise!
    This way you will reach the next level soon!

  • Get support

    You will get my personal support for 1 year minimum guaranteed! On top you will get access to an exclusive community to share your progress and get in contact with other drummers.

Equipment choice

Do I need an expensive double bass pedal right in the beginning?
How much do I need to spend for a good pedal?
Chain or direct drive?
These and many more questions will be answered to make sure you will find the best pedal for YOU!

Pedal settings

With the wrong pedal settings double bass drumming is a real struggle and doesn`t work properly!
Here you will learn how to find the perfect pedal settings for you. No more struggles with this!

Drumming Technique

Your drumming technique is your capital!
Here you will learn the definition of "drumming technique" in general and what makes a technique a good technique.
At the end of this chapter you will also learn why Heel-Toe single strokes is the perfect technique for you!

Full Leg Motion

For slow double bass drumming, full leg motion is the perfect foundation.
This is very easy to learn and the starting point before adding heel-toe single strokes at higher tempos.

Heel-Toe Single Stroke Technique

This technique combines speed, endurance, power and precision! In this chapter the technique gets explained in every detail. On top you get a bunch of different exercises to train and perfect this technique!

Triplets and bursts

Playing triplets and bursts is not only required in many songs but also a great training.
To make sure you can play both seemlessly, you will learn the best tips and tricks to master this discipline!

Playalong Exercises

Knowledge is nothing without practise!
That`s the reason why you get tons of playalong exercises and workouts to train everything you will learn.
This way you will bring your double bass drumming to the next level soon!

Bonus: Tips for speeding up

Many drummers are stuck at a certain tempo and I also had this problem in the past.
Here I will show you how I managed to break my barriers and how you can adapt these methods to also overcome your barriers and reach new speed levels!

Bonus: Triggers

Are triggers cheating?
Does it make sense to use them?
How can I set them up?
Which is the best trigger for me?
Here you will learn everything about triggers and all your questions will be answered.

Get the special pre-order deal!
Limited time offer!

- Just 99$ instead of 125$ for the course
- Early access in 2020 before the official launch

Wanja [Nechtan] Gröger

About me

Wanja Gröger was born in September 1988 in Hamburg, Germany.
Already as a little child he enjoyed drumming on all kinds of things and getting on peoples nerves. He started taking piano lessons at the age of 4, learning musical basics like notes and patterns.
At the age of 12 Wanja started to play the drums in a school orchestra. At this time he didn`t practice much until the age of 16 (back in 2005), when he got in touch with metal music for the first time.

From this point on, he focused on metal and extreme metal drumming and started practising a lot and regularly. Shortly after, he began taking drum lessons from Peza Boutnari, who didn't even know something like "extreme metal" existed. But Wanja immediately saw the great potential that his special techniques would have in a metal context!
Since over 10 years ago, Wanja plays international live shows and has been on tour with e.g. Keep Of Kalessin, Negator and Craving. He recorded his first studio album in 2012 and since then contributes to a growing number of releases. He has 18 Years of drumming experience and 14 years of metal drumming experience!

Wanjas YouTube channel started off with his first video in the beginning of 2008, his first tutorial was uploaded in 2013. Since then his videos have been clicked more than 8 million times and his tutorials alone have over 5 million views, having helped drummers across the globe learning new techniques and developing their skills.
In the last 3 years his followers have increased eightfold in number and today more than 50.000 people follow him from all over the world on Youtube and other social media.

In all his years of hard work and practise he gained a lot of experience and developed unique training methods to push stamina, precision and speed. Properly trained and applied, the functional and effective techniques he uses, offer a whole set of new possibilities in extreme metal drumming!


Get the Course

No subscription, just pay once.


  • Is this course a subscription?

    No, you only invest once in this online course. There are no other costs or fees.

  • How long do I have access to this course?

    For your whole life. After your purchase you can access and repeat this course as often as you like.

  • On which devices can I access this online course?

    You can access the online course on all your devices like smartphone, computer, laptop or tablet.

  • How do I get access to the course?

    After your pre-order you will receive an e-mail with your login data if you don`t have an account on my homepage yet. When early access is available (in 2020) you can access the full course on your dashboard on my homepage.

  • How can I make the payment?

    When you click on the "Pre-Order Now" button you can create an account and will be redirected to paypal. There you can decide to pay either with your card (visa, mastercard, american express, ...) or directly with paypal.

Bring your double bass
drumming to the next level!

Limited time offer!

- Just 99$ instead of 125$ for the course
- Early access in 2020 before the official launch